Yoga
Welcome to the Yoga Library. Here you’ll find articles exploring gentle yoga, breathwork, relaxation, mindful movement and the philosophy that supports a balanced and meaningful life. Whether you’re stepping onto the mat for the first time or deepening your existing practice, I hope these articles inspire you to move with awareness, breathe with intention and cultivate wellbeing both on and off the mat.
Showing the latest 9 articles. Use the search bar on Debi's Journal or browse the pages below to explore more.
The Healing Power of the Breath
Most of us breathe thousands of times each day. Yet very few of us pay attention to how we’re breathing.
Yoga Beyond the Mat
People often think yoga begins when we step onto the mat and ends when we roll it up. In reality,